Yoga & Breathwork

Join me at Yoga Riffic in Mono for a weekly slow flow class of grounded, intentional movement with a special focus on stress reduction. This class will leave you feeling nourished, balanced and more at ease in body & mind. Through the use of props and trauma informed care, my class always strives to be inclusive and welcoming for all.

I've had the honour of supporting neurodivergent individuals, people navigating addiction recovery, and clients with brain injuries and other specialized needs through yoga and meditation. 

I fundamentally believe that yoga is a practice for everyone, I am available to come into your place of work for yoga and stress reduction workshops. 

Breathwork refers to the different techniques and practices used to consciously control and regulate one's breathing patterns. These techniques are curated to support mental health, stress reduction, energy clearing, emotional well-being and so much more. Breathwork is gently woven into all of the offerings but a stand alone session is available. Due to the sensitive nature and power of  breathwork, please reach out to me and we can discuss a  plan best supportive for your healing needs.