Yoga & Breathwork

I've had the honour of supporting neurodivergent individuals, people navigating addiction recovery, clients with brain injuries and other specialized needs through adaptive & inclusive yoga and meditation. 

Chair yoga, floor yoga or a gentle flow from ground to standing - creating a yoga practice that supports your range of movement and personalized needs. 

I fundamentally believe that yoga is a practice for everyone, I am available to come into your place of work for yoga and stress reduction workshops. 

Breathwork refers to the different techniques and practices used to consciously control and regulate one's breathing patterns. These techniques are curated to support mental health, stress reduction, energy clearing, emotional well-being and so much more. Breathwork is gently woven into all of the offerings but a stand alone session is available. Due to the sensitive nature and power of  breathwork, please reach out to me and we can discuss a  plan best supportive for your healing needs.