Energetic Boundaries; an Online Course

"You can't protect what you can't perceive" 

Learn how to notice shifts in the energy body before burnout, resentment or overload sets in. 

This week, you'll learn how energy moves through the body including; energy body, breath & nervous system. Notice & learn somatic cues of your energy being drained or overloaded as well as understanding your emotions vs what you've absorbed. 

The most fundamental aspect of energetic boundary work is your ability to connect with Spirit/Source/Divine/God/Higher Power/Universe etc. This week we speak about ways to connect and you'll be encouraged into a daily practice. 

Explore guided meditations, teaching tools, journaling and gentle breath work to support the integration and awareness of these teachings. 

"The stronger your roots, the clearer your field." 

Nervous system regulation and energetic stability comes from being able to clear and ground yourself. If we are holding everyone else's "stuff" our systems become overloaded, knowing how to clear yourself is essential. 

This week we discuss grounding techniques, how to raise your energy, how to notice if you've taken on energy that is not yours and how to clear it all away. 

Explore guided meditations, grounding tools, clearing techniques, gentle breath work and reflection points. 

"I honour your energy, without carrying it." 

Here we learn how to remain compassionate, connected and loving without absorbing other's emotions and energy. There is a difference between empathy and enmeshment, here you will learn how to ground into empathy and your centre while remaining energetically clear.

Explore guided meditations, grounding tools, clearing techniques, gentle breath work and reflection points. 

This is when you set energetic boundaries for yourself, home, work etc. You'll be taught step by step the "how" behind it. 

OPTIONAL ADD ON: a 1:1 coaching call with me to discuss and support the implementing of these boundaries. 

Explore guided meditations, grounding tools, clearing techniques, gentle breath work and reflection points. 

Not only do we need to know how to discern our energy from others, clear ourselves and set boundaries...but we also need to know how to call energy in to fill us up. This is rooted in our ability to connect and be in right relationship with Spirit, something that will be nurtured throughout the duration of the course and beyond. 

Explore guided meditations, grounding tools, clearing techniques, gentle breath work and reflection points. 

This is about living in alignment with your core values so boundaries feel natural, not forced. 

You'll learn how energetic integrity supports manifestation, magnetism and attraction. 

Explore guided meditations, grounding tools, clearing techniques, gentle breath work and reflection points. 

This is an online, live class held every Thursday from 8:00-9:00pm EST for 6 weeks. These calls will be recorded, then uploaded within 24hrs for you to review and watch again as many times as you like. If you cannot attend live, that's not a problem as the calls will be posted and you may watch at your convenience. 

There will also be a group that allows for questions and mid week check in's around the suggested material and explorations of that week's discussion. 

Payment is automatically set up to go out weekly upon registering for the course. If you have any questions please do not hesitate to reach out through the contact us section of the website. 

I look forward to supporting you through connection, learning and exploration of energetic boundaries.